Explore the mind + body benefits of Pilates.
December 17, 2021
Does Pilates work for back pain?
Many of us will experience back pain at some point in our lives. Usually from injury, but also increasingly because we are working and living more sedentary lifestyles, crouching over keyboards all day long.
December 10, 2021
What can you expect from your first visit to a Pilates studio?
Pilates is a great form of exercise, but it’s true that seeing a Pilates studio for the first time can be a bit intimidating. There’s plenty of equipment and contraptions that make you wonder how you could ever use them. We’re here to tell you it’s ok, and you WILL be able to.